The Cat With Ten Lives: Abdominal Hollowing Concepts & Continuing EdJames CavinNovember 7, 2014transverse abdominus, TrA, Core, lumbar, core stability, breathing
Section 1: Preparation Session StructureJames CavinJune 22, 2014Warmup, Dynamic, stretching, tissue quality, mobility, breathing, activation, movement prep, corrective exercise