Section 1: Preparation Session StructureJames CavinJune 22, 2014Warmup, Dynamic, stretching, tissue quality, mobility, breathing, activation, movement prep, corrective exercise
Structuring Your Sports Performance Training Session Session StructureJames CavinJune 21, 2014accer, Acceleration, speed, agility, plyometrics, olympic lifts, weight training, Explosiveness, Power, activation, abs