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1/2 Kneeling DB Press
Standing Calf Raise For Balance
Standing Static Balance Progressions and Regressions
Offset Squat to Load the Down Leg
Single Leg Squat/Pistol
Q Ped Contralateral Lift with Hip ABD:Shoulder ADD
Quadruped Contralateral Lift
Quadruped Contralateral Lift On Toes
Lunge Cycle
Q Ped CL Lift with Hip ABD:Shoulder ADD and CKC Frontal Plane Rotation
Combination Dynamic-Static Quad and shoulder stretch
Explosive Step Up to Lift
Barbell Single Leg SLDL