Physical Therapy . . . to you
Welcome Success Stories The McGill Assessment of Low Back Pain
Clients and Patients Clinicians and Coaches Contact
WelcomeSuccess StoriesThe McGill Assessment of Low Back Pain Learn Clients and Patients Clinicians and Coaches Contact
Physical Therapy . . . to you
Chop with Hip Flexion
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1/2 Kneeling DB Press
Thomas stretch
Standing Calf Raise For Balance
Prone Hip Abduction
Hip Bridge Basic
Static Pushup Bridge Progression:Regression
Sit To Stand Progression to Squat
Standing Static Balance Progressions and Regressions
AROM Ankle Dorsiflexion
Theraband Resisted Plantarflexion
Medicine Ball Squat
Offset Squat to Load the Down Leg
Side Plank
Dumbbell pullover
2 Up/1 Down Sit-Stand
Single Leg Squat/Pistol
Standing Hamstring with Posterior Capsule Stretch and Thoracic Mobilization
Q Ped Contralateral Lift with Hip ABD:Shoulder ADD
Quadruped Contralateral Lift
Quadruped Contralateral Lift On Toes
90:90 Bridge with Supported Wall Leg Lift and Arm Reach
Lunge Cycle
Q Ped CL Lift with Hip ABD:Shoulder ADD and CKC Frontal Plane Rotation
Combination Dynamic-Static Quad and shoulder stretch
Explosive Step Up to Lift
MB Toss Anti-Rotation in Hip Hinge Position
Deep Neck Flexor with Rotation and Sidebend
Sprawl to Breakfall to Combat Get Up
Sprawl to Breakfall to Combat Get Up
Using a Foam Roll as a SL SLDL regression
Barbell Single Leg SLDL
Quadruped Alternating Hip Shoulder Extension
5-10-5
Barbell Single Leg Stiff Leg Deadlift
DB Row
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